Moving you from doing to being

welcome to a moment of grace yoga studio

In today’s busy world, where the focus is on productivity and doing, we often lose sight of the importance of feeding our whole being.  Let us move you from doing to being through our diverse class offerings that will leave you feeling de-stressed, re-balanced and reconnected to the present. Step into our studio to find ease and balance in your every day. 

Our studio offers a variety of yoga, meditation and breathing practices to increase your mobility, bring focus to your mind and deepen your connection to yourself.  Our studio is equipped with chairs, bolsters, blocks and props that will allow you to move your body the way it feels best for you. Our studio offers something for everyone: kids, teens, seniors, athletes, women, 2SLGBTQIA+ and people of all abilities.

At the core of our being please know that we are an inclusive, safe and positive space for people of all abilities, backgrounds and experience levels and welcome everyone to come as they are.

“We aren’t just creating a studio, we are creating a community sanctuary: a place for you to connect with yourself, our teachers, and your fellow participants.” ~Jacklyn, Founder

Our instructors bring their unique experience and diverse blend of yoga, breath work, and movement practices offering something for everyone, at every age and stage of their yoga journey.  Our range of classes include: Seniors Yoga, Chair yoga, yoga for kids and teens, Ashtanga yoga, Vinyasa flow, Tai Chi, restorative yoga, yin yoga, yoga nidra, Hatha yoga, power yoga, lymphatic yoga, restorative yoga, yin yoga, sound bathing experiences and meditation.  We are not a hot yoga studio, therefore all classes are conducted at a standard room temperature. 

To ensure a seamless experience and space for everyone we ask that you sign up in advance for a class.  As we intentionally curated small class sizes to ensure an individualized experience for each participant, we cannot guarantee that we can accommodate walk-ins for our classes due to the size of our studio.

Our classes and workshops have a maximum of 10-15 participants each.   We want you to enjoy the difference that a small class size can make to your yoga experience, allowing more individualized instruction by our teaching faculty to guide you on your journey. No more fighting to find a spot for your mat or feeling uncomfortable with others in your personal space!

Explore our offerings

Explore a variety of yoga styles tailored to your personal journey. Whether you're seeking relaxation or a strengthening workout, find the perfect class to achieve your wellness goals. Our classes are suitable (or can be modified) to ensure participation of people of all ages, abilities and levels.

We offer gentle flow, power yoga, yoga for parents/babies, yoga for kids and teens, chair yoga, and meditation/breath work classes. Come explore a variety of practices each designed to add a new dimension to your physical and mental well-being.

classes

workshops

Discover a collection of workshops designed to deepen your yoga practice and connect you to community. Whether you're a beginner or an advanced practitioner, find renewal, challenge yourself, and tap into your creativity.

Monthly Inner Peace Sound Bath w/ Sveta: 4pm to 5:30pm (occurs first Sunday of every month)

$50 per person. Sign up now

Embracing You: A Self-Acceptance Workshop with Jacklyn February 8, 2025 2pm to 4pm

$35 per person. Sign up now

series 

Move through a series of skills and training that will grow your best self, regulate your emotions, and embrace self-compassion.

Tai Chi starting Feb 11th, every Tuesday and Thursday starting at 11am to 12pm with Lisa Connelly. 

32 sessions offered over 16 weeks for $320 per person Enroll Now

Mindful Resilience: Yoga and Breath work for Stress and Anxiety Management 8 week series with Lisa Connelly, SSW and Jacklyn Pearce, OT Reg. (Ont)

8 sessions starting Feb 22nd 1:30pm to 3pm, 1.5 hrs each for $300 +HST per participant Enroll Now

“Yoga brought me the peace and harmony I had been seeking in my busy life. It’s a sanctuary that has brought me home to myself through alignment of my body, mind and heart.”

~Jacklyn, Founder of A Moment of Grace Yoga Studio

be part of our journey

Contact Us

Have a question? Interested but not sure what class to start with? Not finding a class you were hoping to see? Please reach out and let us know! We love our community and aim to serve your needs, while ensuring your comfort. Simply fill in this form and we’ll be in touch shortly. We can’t wait to connect with you!